In Blog, Workout of the Day
[wod date=”2014-9-03″ sections=”all” leaderboard_length=”3″ ]





SKILL: add weight from last weeks 4 rep

WOD: Only add weight if your comfortable. Focus on a “hollow rock” position and straight back. Don’t get lazy. If you haven’t done prowlers this will be a good learning experience 🙂


Don’t mess with Carl’s mom! Crushing it at 70+


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