09/02/2015

 In Blog, Workout of the Day

Wednesday:

A.
Fitness:
Press. Push Press. Push Jerk 1.2.3X5

Athlete:
Press. Push Press. Split Jerk 1.2.3X5

B.
Fitness:
5 Rds for Time:
400m Row
20 ABMAT Sit Ups
25 Double Unders

Athlete:
5 RDs for Time:
400m Row
15 Toes to Bar
25 Double Unders

Basic: http://crofton.rx.sitesasrx.net/2015/09/02/09022015/ ‎

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