09022014

 In Workout of the Day

“SKILL”

3 sec Snatch Pull into full snatch x 3-5 OHS

 

“WOD”

Min 0-6

21-15-9

OHS 95/65#

KBS 73/53# Russian

 

Min 6-12

15-12-9

Thruster 95/65#

C2B Pull-up

 

Min 12-18

9-6-3

Hang Power Snatch 95/65#

Burpee Box Jump

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/02/c09022014/

 

GOALS:

SKILL: Listen to coach! Become aware of your body!

WOD: Try to use 1 weight the entire time. Should be fast rounds (3-4 minutes) so you can catch your breath before the next!

 

This week: http://croftoncrossfit.com/2014/09/02/week-of-sept-1st/

CCF Endurance:

 

Love the face Keith F 🙂 . So great being at the box again and catching up with everyone!10647834_10153622501203539_1092176692_n

 

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