In Workout of the Day


3 sec Snatch Pull into full snatch x 3-5 OHS



Min 0-6


OHS 95/65#

KBS 73/53# Russian


Min 6-12


Thruster 95/65#

C2B Pull-up


Min 12-18


Hang Power Snatch 95/65#

Burpee Box Jump


BASIC/COMP: http://croftoncrossfit.com/2014/09/02/c09022014/



SKILL: Listen to coach! Become aware of your body!

WOD: Try to use 1 weight the entire time. Should be fast rounds (3-4 minutes) so you can catch your breath before the next!


This week: http://croftoncrossfit.com/2014/09/02/week-of-sept-1st/

CCF Endurance:


Love the face Keith F 🙂 . So great being at the box again and catching up with everyone!10647834_10153622501203539_1092176692_n


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