09/01/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Work

4 x 3 Snatch Press From Receiving

4 x [ 2x BTN Push Press + 2x Overhead Squats ]

4 x 2 Snatch Balances

8 x [ 1 Snatch Pull + 1 x Hang Power Snatch + 1 x Hang Snatch ]

In-Class Session

Workout of the Day

Every 8 Minutes for 40 minutes (5 sets):

400/300m Run

20m Single Arm DB Overhead Lunges [Switch Arms at 10m, 55/35#, 35/20#]

40/30x Double Unders

400/300m Run

20m Single Arm DB Overhead Lunges [Switch Arms at 10m]

40/30x Double Unders

[Work until 6:00 / 2:00 Rest]

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