09/01/2015

 In Blog, Workout of the Day

Tuesday:

A.
Fitness:
Deadlift Heavy 5

Athlete:
Deadlift Heavy 5

B.
Fitness:
AMRAP 7min X2
200m Run
15 G2O with Plate 35/15
20m OH Walking Lunges

Rest 2min

Athlete:
AMRAP 7min X2
200m Run
15 G2O with Plate 45/25
20m OH Walking Lunges

Rest 2min

Basic: http://crofton.rx.sitesasrx.net/2015/09/01/09012015/

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