09012014

 In Blog, Workout of the Day

ONLY class is 10:30am

*Open gym until 1:00pm

 

WOD:

TEAM of 2 WOD

26 min AMRAP:

30 Power Clean

135/95#

run 200m w/plates

 

BASIC/COMP: http://croftoncrossfit.com/2014/09/01/c09012014/

 

GOALS:

WOD: will be paired in teams of 2 male/male and female/female. Reps can be split however team wants but must take plates off bar and each teammate runs 200m after 30 reps. Can be carried any way and split however.

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