08/31/2017

 In Blog, Workout of the Day

Thursday

Workout of the Day

Fight Gone Bad-ish

 3 x AMRAP 8

30/20x Wall Ball Shots [20/14#]

30/20x Kettle Bell Swings [53/35#]

30/20x Box Jumps [24/20″]

30/20x DB Push Presses [35/25#]

Max Calorie Row

[Rest 3:00]

Recent Posts