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 In Blog, Workout of the Day

MONDAY HOURS:

10:30am WOD ONLY

No Oly!

*Competitors/open gym until 1:00pm

 

[wod date=”2014-8-31″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: Rest

 

GOALS:

WOD: Get ready for some push-ups, scale down from start and find something that keeps you moving. Deadlift is LIGHT

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