08302014

 In Blog, Workout of the Day
[wod date=”2014-8-30″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/30/c08302014/

 

GOALS:

SKILL: Work up from last week!

WOD: Work grip strength and go from KBS into goblet squats!

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