08/30/17

 In Blog, Workout of the Day

Wednesday

Pre-Class Multi-Modal Work

4 sets of:

2/1x Legless Rope Climb

20x Calorie Row

40m Heavy Sandbag Carry

[Rest 2:30 and Repeat]

Workout of the Day

Primary Strength

Speed Deadlifts

5 x 1.1.1 [@65-75%]

Workout of the Day

10-9-8-7-6-5-4-3-2-1

Deadlifts [275/195, 185/125]

Push-Ups / HSPU / Strict HSPU

*0:30 Hollow Hold Between Rounds*

[Cap 15:00]

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