In Blog, Workout of the Day


Pre-Class Strength Training

Shoulder to Overhead Complex

5 sets of [1x BTN Push Press + 1 x Snatch Balance + 1x Overhead Squat]

Tempo Overhead Squats

6 x [1x Jerk + 1x Overhead Squat @]

In-Class Session

Dynamic Speed Strength Work

4 sets of Snatch Complex Building:

1x Muscle Snatch + 1x Segmented Snatch + 1x Snatch Balance + 1x OHS

Workout of the Day


Odd: 2x Snatches

Even: 15/10x UnbrokenToes To Bar

*Start at 135/95, 95/65 and build 10/5# each round*



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