08/29/2015

 In Blog, Workout of the Day

Saturday:

A.
Fitness:
WOD Prep

Athlete:
WOD Prep

B.
Fitness:
Helton
3RDs for time
Run 800 m
30 DB squat cleans
30 Burpees

Athlete:
Helton
3RDs for time
Run 800 m
30 DB squat cleans 50/30
30 Burpees

Goal: for the squat cleans use DBs that are challenging but you can move through.

helton

“HELTON”  Joseph Helton
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
Helton is survived by his mother, Jiffy Helton.

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