08292014

 In Blog, Workout of the Day
[wod date=”2014-8-29″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/29/c08292014/

 

GOALS:

SKILL: Work up in clean complex, max out if you feel good

WOD: a lot of grip and strategy to this one!

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