08/28/2015

 In Blog, Workout of the Day

Friday:

A.
Fitness:
5X3 Front squat @31X1

Athlete:
5X3 1 ¼ front squat

B.
Fitness:
AMRAP 10:
5 Deadlifts 225/155
10 Box Jumps 24/20

Athlete:
AMRAP 10:
5 Deadlifts 315/185
10 Box Jumps 30/24

Goal: B. Deadlifts are heavy. Pace yourself on the wod and DO NOT sacrifice your form

Basic:http://croftoncrossfit.com/category/competitors/

Front squat like “the Man”, Arnold!
arnold-front-squat

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