In Blog, Workout of the Day
[wod date=”2014-8-27″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/27/c08272014/



SKILL: Work up from last week

WOD: Thrusters should be light enough to keep moving and no bounding on Box jumps. If you complete 9 reps of both start back at 21 🙂 !! Can anyone get 2 full sets in Rx ?

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