08/26/2017

 In Blog, Workout of the Day

Saturday

Workout of the Day

Teams of Two

AMRAP 30

5x Wall Walks [+2x Nose to Wall HSPU/ 4x Push-Ups]

10x Ring Muscle Ups / Burpee Chest to Bar Pull-Ups

200m Run as a Pair

30x Wall Ball Shots [30/20#, 20/14#]

40x Calorie Row/Bike

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