08/26/2015

 In Blog, Workout of the Day

Wednesday:

A.
Fitness:
WOD Prep: mobilize with coach

Athlete:
WOD Prep: mobilize with coach

B.
Fitness:
“Kelly”
Five Rounds:
Run 400 meters
30 Box jump 24/20
30 Wall balls 20/14

Athlete:
“Kelly”
Five Rounds:
Run 400 meters
30 Box jump 24/20
30 Wall balls 20/14

*TIME CAP 35 MIN

Goal: B. This is a fun bench mark wod. go 75/80% first two/three rounds. Last two should be 90/95% effort. TIME CAP 35 MIN

Basic:  http://crofton.rx.sitesasrx.net/2015/08/26/08262015/ ‎

Victor V. sent me this video: You won’t walk away not being inspired!
http://www.popsugar.com/fitness/76-Year-Old-CrossFit-Athlete-Constance-Tillett-38199087

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