In Blog, Workout of the Day

For DC Brawlers game get tickets in Section 102, Row AA !!!  Buy here!! https://www.npgl.com/matches/brawlers-vs-founders-at-george-mason-university-2014-08-26


[wod date=”2014-8-26″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/26/c08262014/



SKILL: Snatch complex again! If new go easy!

WOD: Try not to set the bar down on Hang Power Snatch! Move best you can on T2B then go all out on Burpee over bar!!


This week WOD’s:



Endurance this week: (sorry late post)


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