08262014

 In Blog, Workout of the Day

For DC Brawlers game get tickets in Section 102, Row AA !!!  Buy here!! https://www.npgl.com/matches/brawlers-vs-founders-at-george-mason-university-2014-08-26

 

[wod date=”2014-8-26″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/26/c08262014/

 

GOALS:

SKILL: Snatch complex again! If new go easy!

WOD: Try not to set the bar down on Hang Power Snatch! Move best you can on T2B then go all out on Burpee over bar!!

 

This week WOD’s:

http://croftoncrossfit.com/2014/08/26/week-of-aug-25th/

 

Endurance this week: (sorry late post)

http://croftoncrossfit.com/2014/08/26/endurance-week-of-aug-25th/

Recent Posts

Leave a Comment