08/25/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Training

Tempo Front Squats [All Efforts @70+%]

6 x Sets of [ 1 x FS [@3.1.x.1] + 2 x Fast]

Overhead Complex [Build to Moderatly Heavy with Control Through 8 sets]

2 x Push Press + 1x Push Jerk + 1x Split Jerk

In-Class Session

Workout of the Day

Workout of the Day

 2 mile Time Trial:

Run 1 mile

[Rest 1:1]

Run 1 mile @85% of Time

Post-Class Accessory Work

3 sets:

0:45 Heavy Plank Hold

0:20 – 30: L-Sit Hold

10x Strict Toes to Bar

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