08/25/2015

 In Blog, Workout of the Day

Tuesday:

A.
Fitness:
Jerk Drive. Split Jerk 2.1X5

Athlete:
Jerk drive.Split Jerk. 2.1 x 5

B.
Fitness:
5 rds for time:
8 DB Presses
15 Double Unders
200m Run
Rest 2min

Athlete:
5 rounds for tme:
8 HSPU
15 Double Under
200m Run
rest 2 min

Goal: B. If you can not do 5-8 Strict HSPU Rx then do DB presses (challenge yourself).

Basic: http://crofton.rx.sitesasrx.net/2015/08/25/08252015/ ‎

Yesterdays Endurance class!

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