In Blog, Workout of the Day


Back Squat 5 Rep



For time:

10 Wall Walks

5 Man Makers

50 Front Squats 95/65#

5 Man Makers

10 Wall walks


BASIC/COMP: http://croftoncrossfit.com/2014/08/25/c08252014/



SKILL: Work up from last monday!

WOD: Hip to wall on wall walks. MM are 1 Push-up, 1 Row, 1 Push-up, 1 Row, Clean and press! 🙂


Congrats to Sidney and Ebony on their new baby girl Brooklyn Mackenzie !

Make sure you check out his amazing Bio from Athlete of the Month: http://croftoncrossfit.com/2014/06/11/june-2014-sidney-cutichin/


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