08/24/2015

 In Blog, Workout of the Day

Monday:

A.
Fitness:
OTM 10:
20 sec of Pistols

Athlete:
OTM 10:
20 sec of Pistols

B.
Fitness:
AMRAP 10:
10 Front Squat 95/65
10 K2C

Athlete:
AMRAP 10:
10 Front Squat 135/95
10 T2B

Goal: A. Scale Pistols as needed.
B. This is a repeat from 4 weeks ago. Look up old rounds and try to beat it.

Basic: http://crofton.rx.sitesasrx.net/2015/08/24/08242015/ ‎

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