08/23/2017

 In Blog, Workout of the Day

Wednesday

Pre-Class Strength Training

Strong Man Gymnastics Work

5-4-3-2-1

Heavy Stone to Shoulder

***In Between Each Round Complete***

5-10x UB Strict Pull-Ups

5-10x UB Strict Handstand Push-Ups

In-Class Session

Workout of the Day

EMOM 10

Odd: 2-3x Wall Walks + 10-20x Pull-Ups

Even:  20-30x Box Jump Overs

[Rest 4:00]

EMOM 10

Odd: 5-15x Strict HSPU / 10-20x Push-Ups

Even: 50-80x Double Unders

Post-Class Accessory Work

20 Minutes of Mobility Work: Target Problem Areas

Recent Posts