08/23/2015

 In Blog, Workout of the Day

Sunday:

A.WOD prep

B.
Team WOD:
4 Rope Climbs
10 Tire Flips
40 Push ups (partner b has to be in a plank while A does push ups, switch as needed)
400m Prowler Push
40 Push Ups/plank hold
10 Tire Flips
4 Rope Climbs

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