In Blog, Workout of the Day


A.WOD prep

Team WOD:
4 Rope Climbs
10 Tire Flips
40 Push ups (partner b has to be in a plank while A does push ups, switch as needed)
400m Prowler Push
40 Push Ups/plank hold
10 Tire Flips
4 Rope Climbs

Recent Posts

Leave a Comment