08232014

 In Blog, Workout of the Day
[wod date=”2014-8-23″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/23/c08232014/

 

GOALS:

SKILL: Deadlift day! go for heavy 5 !

WOD: Those thrusters should be just outside the “unbroken” zone for most. Try to grind away at this, not going in to hot!

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