08/22/2017

 In Blog, Workout of the Day

Tuesday

Pre-Class Strength Training

5  sets Building 12x Alternating Overhead Barbell Walking Lunges

5 sets Building 12x Front Rack KB Lunges

In-Class Session

Primary Strength

E2MOM 16 (8 sets)

1x Snatch Pull + 1x Power Snatch + [1x Snatch Balance] + 1x Overhead Squat

*Maintain Control Lowing Snatch Balance*

Workout of The Day

Every 3:00 for 5 Sets

15/12x Calorie Row

3x Power Snatches [155/105, 105/75]

6x Overhead Squats

Post-Class Accessory Work

For Quality: 30x Glute Ham Raises [Every 6-10 Reps Complete 0:30 Face Up Chinese Plank]

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