08/22/2015

 In Blog, Workout of the Day

Saturday:

A.
Fitness:
10min to find a heavy hang snatch or hang power snatch

Athlete:
10 min to find a heavy Snatch

B.
Fitness:
20min Amrap
20 Goblet squats 53/35
200m Run

Athlete:
20min Amrap
20 Goblet squats 73/53
200m Run

Basic: Skill and WOD

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