In Blog, Workout of the Day
[wod date=”2014-8-21″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/21/c08212014/



SKILL: Strict pull-ups, add weight as needed! Chin inside bar!

WOD: All out effort each time. Try to match first and last 1k row.


About 1/3 of the group that CCF drove up to NYC!! So glad to see everyone have such a blast. We are already working on another trip this time into DC or Baltimore (scavenger hunt?). I will be home early next week and will update you guys with more info on the DC match!


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