08/20/2017

 In Blog, Workout of the Day

Sunday

Skill: Double Under Practice

Workout of the Day

For Time:

200x Singles/100x DU

25x Toes to Bar

1:00 Hollow Hold

150x Singles/75xDU

25x GHDSU

0:30 side plank each side

100x Singles /50x DU

25x Straight Leg Sit-Ups

1:00 Plank

50x Singles / 25x Double Unders

 

Recent Posts