In Blog, Workout of the Day
[wod date=”2014-8-20″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/20/1092/



SKILL: Add weight from last weeks 5’s

WOD: This is more of a “work-out” then a race 🙂 . Get all 10 reps of each movement in first minute, 9 reps in 2nd minute..etc. Scale everything down to move (scale burpees to no push-up burpee)

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