08/19/2017

 In Blog, Workout of the Day

Saturday

Workout Of The Day

Teams of Four

One person working to ┬ácomplete a 5,000m Row….

Rest of Three Man Team Working to Complete

800m Run (Two working at a Time)

150x Double DB Russian Swing [55/35]

100m DB Walking Lunges

50x DB Man Makers

[Cap @45:00]
Recent Posts