08/19/2015

 In Blog, Workout of the Day

Wednesday:

A.
Fitness:
Bench Press Heavy 3

Athlete:
Bench Press Heavy 3

B.
Fitness:
25min Amrap
5K Row
Max Burpee over Rower

Athlete:
25min Amrap
5K Row
Max Burpee over Rower

Goal: B. Your goal is to get about 5min of Burpees!

Basic: http://crofton.rx.sitesasrx.net/2015/08/19/08192015/

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