In Blog, Workout of the Day
[wod date=”2014-8-19″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/19/c08192014/



SKILL: Work up from previous or if new go light and work form

WOD: Challenge yourself on KBS and don’t drop it (work grip)


CCF! Bus leaves tomorrow at 12pm for NYC. Please be at the gym no later than 11:45am. Super excited, email Paige if you have any questions. Do Not forget your tickets.

Make sure you bring some food and drinks for the bus! Paige will bring a cooler with drinks but feel free to bring more. When we get there we should have about 2 hours before the match starts, so we should be able to walk around times square and get some food if need be. There will be free wifi and outlets to charge devices on the bus!

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