08/18/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Training

Overhead Squats: 8 sets x 3 reps

In-Class Session

Warm-Up: Rowing + Overhead, Hip, and Ankle Mobility

Practice Single Arm Overhead DB Squats

Workout of the Day

30 – 24 – 18 – 12 – 6

Overhead S.A. DB Squats [55/35, 35/20, scale to Single Arm DB Thruster if unable to reach depth]

***7x Bar MU between each round / 5x Burpee Pull-Ups***

Post-Class Accessory Work

EMOM 12:

1: 1-2 Rope Climbs

2: Heavy Sled Push 20m

3: 20m Handstand Walk

4: Heavy Sled Push 20m

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