08182014

 In Blog, Workout of the Day
[wod date=”2014-8-18″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/18/c08182014/

 

GOALS:

Skill: Work up from last week and add #

WOD: Run must keep med ball locked out over head, so keep core tight 🙂

 

This week: http://croftoncrossfit.com/2014/08/18/week-of-aug-18th/

Endurance: http://croftoncrossfit.com/2014/08/18/endurance-week-of-18th/

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