08/17/2017

 In Blog, Workout of the Day

Thursday

Core and Balance Warm-Up

3 sets:

2x Turkish Get Ups / Arm [Build Each Set]

6x Single Leg DL w/ KB [Each Leg]

0:20-0:40 Hollow Hold

Workout of the Day

Three Rounds for Time:

600/800m Run

1:00 Forward Leaning Rest [aka Tall Plank]

24x Box Jumps

32x V-Ups

[Cap @ 26:00]

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