08/17/2015

 In Blog, Workout of the Day

Monday:

A.
Fitness:
OTM 10: 4-8 Ring Dips

Athlete:
OTM 10: 1 Muscle Up. Max Dips

B.
Fitness:
21-15-9
Pull Ups
Deadlift 205/135

Athlete:
21-15-9
C2B
Deadlift 275/185

Goal: The DL should be tap and go but a challenging weight.

Basic: http://crofton.rx.sitesasrx.net/2015/08/17/08172015-2/

Hope everyone had a wonderful weekend and are now energized for this week!
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