08172014

 In Blog, Workout of the Day
[wod date=”2014-8-17″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/17/c08172014/

 

GOALS:

WOD: Keep intensity low if your not stable with DB snatch. must go to ground each time.

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