08162014

 In Blog, Workout of the Day
[wod date=”2014-8-16″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/16/c08162014/

 

GOALS:

SKILL: Work up slowly

WOD: Those HSPU will get fun, challenge yourself or do 3/1 Push-up/HSPU. Get those shoulders strong before you go upside down!

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