In Blog, Workout of the Day


Pre-Class Strength Work

3 sets:

20m Overhead Yoke Walk

20m Heavy Sandbag Carry

20m Heavy Farmer’s Carry

In-Class Session

Workout of the Day

EMOM 18:

1: 8x Shoulder to Overhead [135/95]  + 4x Over the Bar [Box, 24/20″] Facing Burpees

2: 24x DU + 4x Over the Bar Facing Burpees

3: 8x Toes to Bar + 4x Over the Bar Facing Burpees

Post-Class Accesory Work

75 GHDs For Time

*Every Break Complete 50m Front Rack Walk with 73/53# KBs*

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