08/15/2015

 In Blog, Workout of the Day

Saturday:

A.
Fitness:
OTM 8: 3-5 Strict HSPU (only 1 ambat allowed) Or 5-8 DB Press

Athlete:
OTM 8: 3-5 Def. HSPU

B.
Fitness:
50 WAll Balls
200m Run with Med Ball
40 Wall Balls
200m Run with Med Ball
30 Wall Balls
200 M run with Med Ball
20 Wall balls
200M run with med ball
10 wall balls
200m Run wtih med ball

Athlete:
50 WAll Balls
200m Run with Med Ball
40 Wall Balls
200m Run with Med Ball
30 Wall Balls
200 M run with Med Ball
20 Wall balls
200M run with med ball
10 wall balls
200m Run wtih med ball

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