In Blog, Workout of the Day
[wod date=”2014-8-15″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/15/c08152014/



SKILL: if this is your first time at the complex go light, if you did this a few weeks ago work to heavy single

WOD: Scale down is max C2B pull-up ( go unbroken and fast so scale to bands…etc), thrusters should be LIGHT and fast.

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