08/14/2017

 In Blog, Workout of the Day

Monday

Pre-Class Strength Training

4 x 4 Snatch Press From Receiving

5 x 2 [ 1 x Behind the Neck Push-Press + 2 x Overhead Squat]

In-Class Session

Workout of the Day

Build to Overhead Squat Working Weight

3 – 3 – 3 – 3

Followed by…

Every 6:00 for 30:00 [5 sets]

Row 20/15 Calories

10x Squat Snatches  [135/95, 95/65]

Run 200m

10x Thrusters

Post-Class Accessory Work

4 sets:

8 x 2 Bulgarian Split Squats

8 x Back Extensions [@1.0.x.3]

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