08/14/2015

 In Blog, Workout of the Day

Friday:

A.
Fitness:
1 rep Max Power snatch

Athlete:
1 rep Max Power snatch

B.
Fitness:
6Rds for time:
Max Unbroken Power snatch @65%
20 Double unders

Athlete:
6Rds for time:
Max Unbroken Power snatch @65%
20 Double unders

Basic: http://crofton.rx.sitesasrx.net/2015/08/14/08142015/

Members please help Coach Tawnya and her family to raise money for her fathers funeral. He past away yesterday unexpectedly and did not have insurance. Tawanya and her family are trying to pay the funds to have a funeral service. Tawnya, we all love you dearly and are so sorry for your loss. we will keep you and your family in our prayers <3

http://www.gofundme.com/mjkpyzuw

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