08/13/2015

 In Blog, Workout of the Day

Thursday:

A.
Fitness:
Back Squat 5×3 @31X1

Athlete:
Back Squat 5×3 @31X1

B.
Fitness:
AMRAP 15min
5-10 strict Banded Pull ups
20 alternating jumping lunges
max ring rows
20 alternating jumping lunges
Max Knee Raises
20 alternating Jumping lunges

Athlete::
Amrap 15min
Max Strict Pull Ups
20 alternating jumping lunges
Max Kipping Pull ups
20 alternating Jumping Lunges
Max toes to bars
20 alternating jumping lunges

Basic: Rest Day!

Nice jumps guys! Katie, looks like you are falling into the fire 😉  some of our CCF members at the Spartan Race a few weeks ago.

 

photo-15

Recent Posts

Leave a Comment