In Blog, Workout of the Day
[wod date=”2014-8-13″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/13/c08132014-2/



SKILL: Work to heavy 5, no extra dip!

WOD: A very sneak workout today. This will be a lot of grip strength, whatever you do, do NOT drop bar!


Sarah crushing some pistols on a paddle board a few days before her 15th B-Day!! amazing! Was a great day out with the CCF gang!


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