08132014

 In Blog, Workout of the Day
[wod date=”2014-8-13″ sections=”all” leaderboard_length=”3″ ]

 

BASIC/COMP: http://croftoncrossfit.com/2014/08/13/c08132014-2/

 

GOALS:

SKILL: Work to heavy 5, no extra dip!

WOD: A very sneak workout today. This will be a lot of grip strength, whatever you do, do NOT drop bar!

 

Sarah crushing some pistols on a paddle board a few days before her 15th B-Day!! amazing! Was a great day out with the CCF gang!

10508351_10153573678128539_232143371_n

Recent Posts

Leave a Comment