08/13/17

 In Blog, Workout of the Day

Sunday

Workout of the Day

8 Sets: 90 seconds On : 60 seconds Off

Odd Sets: 20m OH Plate Walking Lunges [45/35] + Max Reps Burpees to Plate

Even Sets: 20x Wall Ball Shots Max Reps GHDSU / Abmat Sit-Ups

Recent Posts