08/13/17 By Christopher Miller Posted August 12, 2017 In Blog, Workout of the Day 2017-08-122017-08-12http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 Sunday Workout of the Day 8 Sets: 90 seconds On : 60 seconds Off Odd Sets: 20m OH Plate Walking Lunges [45/35] + Max Reps Burpees to Plate Even Sets: 20x Wall Ball Shots Max Reps GHDSU / Abmat Sit-Ups Christopher Miller Recent Posts1/18/20191/17/20191/16/2019