08/12/2015

 In Blog, Workout of the Day

Wednesday:

A.
Fitness:
Heavy 5 DL @21X1

Athlete:
Heavy 5 rep DL

B.
Fitness:
40-30-20-10
Russian KB Swing 53/35
Cal Row

Athlete:
40-30-20-10
Russian KB swing 73/53
Cal Row

Goal: A. Fitness work on Temp DL. 2 Seconds down, 1 sec hold, explode up, 1 sec hold at top

Basic: http://crofton.rx.sitesasrx.net/2015/08/12/08122015/

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