In Blog, Workout of the Day
[wod date=”2014-8-12″ sections=”all” leaderboard_length=”3″ ]


BASIC/COMP: http://croftoncrossfit.com/2014/08/12/1047/



SKILL: Work up from previous a few weeks ago

WOD: Should be able to keep moving on all these rounds, try to keep same weight for all parts!


It starts with the parents! Teach your kids the healthy choices !



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