08/11/2017

 In Blog, Workout of the Day

Friday

Pre-Class Strength Training

3 x 3 Snatch Press From Receiving

5 x  [1x Snatch Grip Push-Press + Snatch Balance + 2 x OHS]

In-Class Session

Workout of the Day

Build up to 75% of 1 RM Snatch

…followed by…

9 – 7 – 5 – 3

Snatches [@75%]

*30x Double Unders and 15x Push-Ups/ 9 x HSPU Between Rounds*

Post-Class Accessory Work

3  sets:

10x Swimmer’s Curl and Press

7 x I. T. Y. Lying Shoulder Raises

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